How To’s

Birth is like a marathon race. There are loads of parallels between marathon running and giving birth! After delivery, the similarities continue. A renowned running coach, Greg McMillian, has opened my eyes to these similarities. McMillian has coached Olympians and won championships himself. He intimately knows what an athlete needs to do to prepare for a successful …

How To Optimise Your Recovery After Birth (And Why It Matters For Sex!) Read More »

You are designed to stretch. There are practical ways to avoid tearing, but the most vital thing to remember is that you’re not trying to prevent the inevitable. You don’t have to step outside of your original design to preserve your perineum. Whether you feel confident about your in-built capacity to stretch or not, this …

How To Naturally Prevent Tearing in Birth Read More »