How To’s

How To Optimise Your Recovery After Birth (And Why It Matters For Sex!)

Birth is like a marathon race. There are loads of parallels between marathon running and giving birth! After delivery, the similarities continue. A renowned running coach, Greg McMillian, has opened my eyes to these similarities. McMillian has coached Olympians and won championships himself. He intimately knows what an athlete needs to do to prepare for a successful …

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