Cultivate kindness

Hey you, in the mirror.

You have permission to be excessively kind to yourself today, okay?

But you haven’t got to that huge washing pile yet, I hear your say? No biggie! It will wait. Haven’t achieved your to-do list? I hear you! Feel like you can’t stop till it’s done just right. It seems there will always be improvements to be made.

I just had a long epsom salt bath for muscle relaxation. Now I’m going to take a nap. I can feel sickness coming on and know that sleep is the perfect antidote.

How can you show kindness to the person in the mirror today (and every day)? What does that look like for you?

— Steph

be-kind-to-yourself